'எலும்புக்கு தேவையான தாது: கால்சியம்? | Bone health mineral: NOT CALCIUM alone | Dr Ashwin Vijay'

03:58 Dec 23, 2023 0 0

'For more info, visit: www.instrength.org #drashwinvijay #instrength  மருத்துவர் அஷ்வின் விஜய்,  Dr Ashwin Vijay   Hello Friends,  The most important factor for our bones is calcium, magnesium, and vitamin D. But there is one more important mineral that is also vital in the current scenario.   It is also one of the binding minerals that absorbs calcium, magnesium and other minerals for the bones.   Many are not aware of this mineral and that is why I wanted to post this video.  It is a trace mineral called boron.   Let\'s see what this boron does.   The calcium needs to be properly absorbed by the bones in order to work properly. Through boron, the calcium gets absorbed into the bones.   Additionally, boron helps reduce the pain caused by inflammatory arthritis. Boron helps to keep the bones stronger and reduces pain in the joints.   Boron also helps the secretion of hormones like testosterone and estrogen. Very importantly, it helps reduce the chances of certain types of cancer  A lot of people are not aware of this mineral and therefore they do not include this mineral in their food.   Boron altogether helps to strengthen your bones, reduces joint pain, and increases muscle strength.   Fresh green vegetables are a good source of this mineral. Secondly, beans have a good source of boron. Potato, one of the favorites for most of you is also a good source.  Apples, grapes, and prunes contain boron. Grains also contain a good amount of boron.  Hope you now understand the importance of boron.   One more important thing that you need to be cautious about. If you have kidney problems, then you should reduce the amount of boron intake.   The kidney and liver play a major role in disposing of the excreta. Please consult your doctor before you intake boron-rich food.   Not only boron, but for any minerals, it is good to have an expert opinion before you change your diet plan.   I wanted to bring awareness to this mineral through this video. I guess you all now understand the importance of boron in our bodies. Eat good food and stay healthy.   As I always tell you, our body is our responsibility.   Thank you, friends.  Unleash the best version of yourself!  The last few years have been a struggle for so many of us - and we realized that our health is the number 1 priority.  Together with a team of experts, I have developed powerful products which help to boost our health. It\'s a pleasure to present to you InStrength!  Discover more at www.instrength.org  Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle' 

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